Disease prevention: Health is the key to living a happy and productive life. Whereas infectious diseases such as Ebola, poliomyelitis, malaria, cholera, and chronic diseases such as obesity, diabetes, and cervical cancer can destroy one’s healthy life. Disease-free health is the way to enjoy your life.
In this article, we will share with you all the vital information you need to help you know diseases that can be prevented and how. You will have a great insight into disease prevention strategies, how a healthy lifestyle also prevents diseases, and many more.
Now to make things much easier for you, below is a quick navigation table of content.
Kindly click on the topic you pick interest in and see how you’ll be automatically taken to the section of the post.
-Advertisement-
Table of Contents
What Is A Disease?
The term disease refers broadly to any condition that impairs the normal functioning of the body. For this reason, diseases are associated with an imbalance in the body’s natural balance processes.
in other words, the term is used to refer specifically to infectious diseases, which are clinically apparent diseases caused by the presence of pathogenic microbial agents, including viruses, bacteria, fungi, protozoa, multicellular organisms, and abnormal proteins known as prions.
I’m sure you’re with me on this one…
Infections or colonization that do not cause clinical deterioration of normal functioning, such as the presence of natural bacteria and yeasts in the intestines, or the passenger virus, is not a disease.
-Advertisement-
What Is Disease Prevention
Chronic diseases, which include heart disease, stroke, diabetes, and cancer, are some of the most common health problems worldwide, according to the Centers for Disease Control and Prevention (CDC).
However, many of these chronic diseases can be prevented, as they are associated with a poor diet and lifestyle choices that include tobacco use, excessive alcohol consumption, and inadequate physical activity.
The interesting part is that you have the power to help prevent chronic disease, as making a positive diet and lifestyle changes can help reduce risk.
Read: White Matter Disease: Symptoms & Treatment
Also eating healthy foods, getting enough exercise, and abstaining from tobacco and excessive alcohol use confer numerous health benefits—including possibly preventing the onset of chronic diseases.
- Advertisement -
Stick with me now, because…
In the next few lines, I’m going to show you the list of diseases that can be prevented and how.
Diseases that Can Be Prevented And How
Heart disease
Regular exercise lowers blood pressure, helps maintain a healthy weight, and lowers cholesterol, all the main factors in the prevention of heart disease.
You only need moderate activity to get results.
Research has found that walking long after a high-fat meal can help reverse damage to blood vessels, so try to walk a mile away in less than 30 minutes on most days of the week. This is a disease that can be prevented.
- Advertisement -
Arthritis
Studies show that exercise is safe and effective to reduce pain and stiffness and improving the range of motion and general strength in those with arthritis.
In addition, physical activity will help you lose weight, reducing pressure on your joints. On the other hand, lack of exercise can accelerate the disease.
Try water aerobics if you have joint pain. Soft stretches, yoga, and tai chi help with flexibility. There is also a disease that can be prevented.
Cancer
According to the Centers for Disease Control and Prevention, regular exercise (along with quitting smoking) may help in lowering your risk of many cancers. Studies also indicate that working out can cut/reduce the risk of recurrence or death by as much as 50% in people with colorectal cancer.
Exercise has the tendency to lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And for virtually all cancer patients, it can lessen some side effects of treatment, including nausea and fatigue. This is one of the diseases that can be prevented.
- Advertisement -
Diabetes
According to the WHO, the rates of Type 2 diabetes are also increasing worldwide, which may also contribute to the development of other conditions such as kidney and heart disease. Obesity is also one of the leading causes of type 2 diabetes.
As seen in a recent study, a weight loss of 5% to 7% lowered the incidence of the disease by 58%. Type 2 diabetes is mainly caused by the ingestion of too much sugar, which can throw off a person’s glucose levels.
According to Helpguide.org, people can lower their risk for diabetes by avoiding processed baked goods, desserts, and sugary beverages such as soda and fruit juice. Rather, go for fruits, whole grains cereals low in sugar, and dark, leafy greens.
Fitness can also play a major role in maintaining normal blood glucose levels as well as reducing or postponing long-term cardiovascular complications.
Cardiovascular disease
According to the Heart Foundation, cardiovascular diseases take more lives than all forms of cancer combined. There are different types of cardiovascular diseases, but coronary heart disease is the most common.
- Advertisement -
Fortunately, proper nutrition can reduce a person’s chances of getting the disease, according to the World Health Organization. Unbalanced diets or diets high in fat and cholesterol can contribute greatly to the risk of injury to a person.
People can avoid heart problems by staying away from foods that contain saturated or unsaturated fats and cholesterol. Rather, select foods high in unsaturated fats, foods that have many omega-3 fatty acids.
It is also a good idea to choose to eat many fruits, vegetables, whole grains, and low-sodium foods. Avoiding salt can lower a person’s blood pressure, an important contributor to cardiovascular disease.
Osteoporosis
Osteoporosis, which causes bones to become porous, is one of the main causes of bone fractures and osteoporosis. As said by the International Osteoporosis Foundation, it stated that this disease causes 8.9 million fractures each year.
Fortunately, eating properly can improve bone health and reduce the risk of breakage. Older people should make sure they get the recommended daily amounts of vitamin D and calcium, nutrients that contribute to healthy bone development. The NIH has at least 500 milligrams of calcium a day and 600 IU of vitamin D.
Get vitamin D by talking on a walk through the retirement community on a sunny day. In addition to a healthy diet, regular physical activity can help strengthen bones. This is a part of diseases that can be prevented.
Obesity
The U.S. Centers for Disease Control and Prevention reported that more than 33 percent of people in the nation are obese. Obesity is directly correlated to diet and has been linked to an underlying factor in many other health conditions, such as cardiovascular disease and diabetes.
These rates mainly can be attributed to high-calorie foods and sedentary lifestyles.
Obesity happens to be a major challenge among older adults, who tend to become less active over time. However, reaching and maintaining a healthy weight can easily be accomplished with the help of the right nutrition.
Preventing foods that are high in saturated and trans fat, as well as dishes with much sugar, can limit weight gain. People should also focus on whole grains, fruits, and vegetables instead of processed foods
Disease Prevention Strategies
1. Eat like a champion
For better health, avoid saturated fats, cholesterol, carbohydrates, refined sugars, and trans fats. These foods can cause chronic inflammation, a normal physical process that can contribute/lead to heart disease, diabetes, and even cancer.
Make sure you choose a good cooking oil and try to read food labels carefully. Even so-called “dietary foods” can be bad for you. This helps in disease prevention.
Read: How Can I Test for Diabetes at Home?
2. Check your cholesterol
Unknown fact: Diet is not the most important factor in determining cholesterol levels.
20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is produced by your liver. That is why it is so difficult to reduce cholesterol only with the diet and why you should verify it. It must be 200 mg / dL or less. This helps prevent disease.
That is why it is so difficult to reduce cholesterol only with the diet and why you should verify it. It must be 200 mg / dL or less. This helps prevent disease.
3. Watch your blood pressure
Do you have high blood pressure? Even if you don’t think so, keep reading. One out of three American adults has high blood pressure and is diagnosed with a reading above 140/90.
However, experts say if you are consistently over 120/80, you also have high blood pressure. Assist your heart by keeping good of your weight and salt intake down and your activity level up. This is a great disease prevention strategy.
4. Pursue an ideal body mass
Dare to be different from the average American, who is more likely to be obese than adults in any other developed country.
Read: Does Blood Type Affect Marriage Compatibility?
5. Keep safe blood sugar levels
For better preventive health measures, reduce the intake of candy, soda, and sugar that can cause high blood sugar levels. If you have diabetes, it can damage your heart, kidneys, eyes, and nerves over time.
Control of blood sugar is one of the seven measures of heart health, according to the American Heart Association. These same measures make the diagnosis of cancer less likely. This is a great disease prevention strategy.
6. Get moving
Exercise does not have to be in a gym or in an organized environment. Experts say that frequency (how often), intensity (with what difficulty), and time (how long) are important.
Find only 30 minutes, which does not have to be consecutive minutes. You can do short walks and quickly walks two or three times a day. Or do three 10-minute spikes (or two 15-minute spikes) of activity that makes your heart happy.
7. Quit smoking
If you smoke, there is probably no other option you can do to help your health other than quitting smoking.
While a recent study found that smokers lose at least 10 years of life expectancy compared to people who never smoked, it was also found that people who quit smoking at age 40 reduced the risk of death related to smoking by 90 percent. This is a great disease preventive measure.
Read: Potassium Permanganate: Uses and Side Effects For Skin Diseases
9. Keep pace with health screenings
There is no exaggeration: health checks can save your life. It is designed to detect cancers and serious problems early for a more successful treatment.
There are recommendations to specifically classify adults and women, and offers vary according to family history. Some exam recommendations have changed, so talk to your doctor. This is great disease prevention you can look out for.
8. Sleep well
The dream gives us a great impact on how we feel. Do you have trouble sleeping? Your diet may be the culprit. Foods are directly related to serotonin, an important hormone, along with vitamins B6, B12, and folic acid, which promotes healthy sleep.
Read: 55 + Best Foods For Losing Weight
For a more restful sleep, concentrate your diet on the “Big Three”: complex carbohydrates, lean proteins, and trans fats. Exercise like yoga can also help. This is a part of diseases that can be prevented.
5 Trusted Resources
Sunriseseniorliving.com
Pciglobal.org
Parade.com
Wikipedia
Cleveland Clinics
Image Credit: Canva
