How to Become Anorexic in Less Time | Causes, Symptoms & Treatment

Okoma V.
14 Min Read
how to become anorexic

This article covers everything you need to know about how to become anorexic quickly, including causes, symptoms, and treatment options.

People suffering from this disease, without a doubt, deserve sympathy and excellent medical care.

Eventually, they can become dangerously thin and malnourished yet still, perceive themselves as overweight.

Table of Contents


What Is Anorexia Nervosa?

Anorexia Nervosa is an eating disorder in which a person gets obsessed with their body form, food intake, and weight to the point of self-imposed starvation.

People who suffer from this disorder base their self-worth on their ability to achieve and maintain a certain weight. As a result, they consume insufficient amounts of food, leading to hunger.

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As a result, people become malnourished and continue to see themselves as obese.

It’s vital to keep in mind that the signs and symptoms don’t arise overnight. Instead, they usually develop over a long period, with some symptoms requiring years to create a pattern.

These people, it appears, go to great lengths to maintain their weight loss while also avoiding any form of weight gain.


Even though they must be admitted to the hospital, they continue to believe that nothing is wrong with them.

What are the Subdivisions of Anorexia

People can be classified as anorexic if they restrict their food intake to the point where they have an acutely low body weight, which is generally accompanied by a strong fear of gaining weight and a preoccupation with body weight and shape.

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Anorexia is divided into two types. Bulimia is the first type of eating disorder. It is a situation in which a person eats but then vomits the food.

Purging and satiating are two symptoms that can be identified. Bulimia is a condition in which a person eats a huge amount of food without controlling it and then purges to get rid of the excess calories.

To get rid of calories and prevent weight gain, people with bulimia, for example, may regularly self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics, or enemas after satiating.

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They may also use other methods of abuse such as fasting, strict dieting, or excessive exercise.

The second type of eating disorder is recognized by severe restriction of food and calories.

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What Causes Anorexia Nervosa?

Currently, no single factor has been identified as the etiology of anorexia nervosa. Typically, it is the result of a complex interaction of biological, psychological, and social factors. But recently, healthcare practitioners have agreed that genetics has a role in the development of anorexia.

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Stating that one may have an increased chance of being anorexic if his parents are suffering from the condition. In addition to the aforementioned causes, psychological and emotional variables can also contribute to self-imposed hunger.

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Also, personality traits make it easier for some people to follow rather excessively strict diet plans.

Furthermore, cultural factors and influences may play a role in the development of anorexia nervosa, particularly since the current world favors slender women, as seen by publications, billboards, and television. Anorexia nervosa is a far more serious cause than we are led to assume.

Although anorexia is most commonly associated with eating disorders, it is much more than that. It all stems from a desire for the ideal figure and an unhealthy relationship with food.

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What Are The Symptoms Of Being Anorexic?

For the signs and symptoms to determine if someone is anorexic, it appears in two related threads.

For starters, anorexia nervosa patients frequently refuse to maintain a healthy body weight that is appropriate for their age and height.

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Second, the patients’ self-image is severely warped. Their mistaken impression that they are overweight while they are extremely underweight demonstrates this. Excessive exercise, continual awareness, and weight problems are further symptoms.

They weigh themselves regularly and become aware of their shortcomings. As a result, individuals would dress in a different way to conceal their perceived flaws.

It usually gets worse with time as the patient’s weight becomes increasingly obvious if he is not managed.

Now to list them in a tabular manner, the symptoms a person exhibits when he sees food and it indicates he is becoming anorexic are these;

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  • regularly skipping/avoiding meals
  • taking medication to reduce hunger or remove food/fluid from the body
  • obsessive calorie counting of foods
  • an unhealthy fixation on one’s weight
  • forced vomiting immediately after eating
  • increasing physical problems like dizziness, unnatural weight loss, dry skin

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What Gender Does Anorexia Affect Most?

Studies show that Anorexia most often develops among young women in their teenage years. Also, there is an increasing report for symptoms of both this disorder and other eating disorders like EDNOS in pre-teen girls and boys as well.

Anorexia usually develops during puberty.

Often times, these people already have genetic, emotional, and life-experience predispositions for the condition to thrive in. 

What Complications May Arise From Becoming Anorexic?

Anorexia has many complications. At the extreme, it may result in death. This may be a result of abnormal heart rhythms or an imbalance of electrolytes and minerals such as sodium, potassium, and calcium that maintain the balance of fluids in your body.

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Other complications may include;

  • Anemia
  • Heart problems, such as mitral valve prolapse, abnormal heart rhythms, or heart failure
  • Bone loss (osteoporosis), increasing the risk of fractures
  • Loss of muscle
  • In females, the absence of a period
  • In males, decreased testosterone
  • Gastrointestinal problems, such as constipation, bloating, or nausea
  • Kidney problems
  • Depression, anxiety, and other mood disorders
  • Personality disorders
  • Obsessive-compulsive disorders
  • Alcohol and substance misuse
  • Self-injury, suicidal thoughts, or suicide attempts

What is the Way to Treat Anorexia?

Treating anorexia entails bringing in a team of doctors and specialists to help bring the patient back to their ideal health. 

This involves a multi-faced approach. The treatment process of anorexia nervosa uses a combination of psychological therapy and supervising the process of gaining the weight back safely.

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Nevertheless, the early treatment of the patient will reduce the risk of complications to damage body organs. Needless to say, the treatment can vary depending on the case and its underlying circumstances.

Most of the patients are treated as outpatients who can choose to either visit a hospital or a specialist center or opt for private treatment. Severe cases have to stay in the hospital for treatment.

The treatment itself has the services of different medical professionals. For instance, a counselor specializing in anorexia will help the patient through the process.

Alongside, different medical personnel assesses his physical, psychological, and social needs. Their analysis will make them draft a treatment plan peculiar to that patient.

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How to Help an Anorexic Person

First, if you know someone who has unhealthy and obsessive thoughts about their weight and body image, or is showing any of the signs that we have talked about, you must reach out to them.

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Assisting someone with anorexia is indeed challenging, but your support is critical to their rehabilitation. To assist someone suffering from anorexia, take the following steps: Discuss the issue with them in a nonjudgmental manner.

Offer to assist them in obtaining therapy for their illness. If you believe their condition is serious, you should seek immediate medical attention for them.

Support them during their rehabilitation process without policing them or making disparaging remarks.

How To Become Anorexic?

Anorexics do not view their condition as a disorder, but rather as a way of life that does not conform to basic nutritional guidelines.

The thin trend has primarily been observed in white women during the last decade. According to recent studies, 18% of children are obese.

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As a result, adolescent females are inquiring about how to become anorexic. Now it’s time to respond to the inquiry.

The steps on how to become anorexic are as follows;

Step 1: Prepare yourself Psychologically

Hunger is the normal psychological need of humans that is why it is important to convince your brain about the quantity of food your body needs.

Step 2: Choose the Right Diet Plan

If done incorrectly, great nutritional and workout adjustments might be rather harmful. So, if you’re considering extreme measures, visit a physician to ensure you’re not jeopardizing your organs.

As a result, engage a nutritionist to construct your food plans while adhering to a strict medical regimen.

Finally, don’t skip breakfast, and eat dinner four hours before bedtime.

Step 3: Stay Hydrated

Because your body is stressed, take lots of fluid. when you get hungry, drink a glass or two of water. Only eat if there is still a need.

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If you love coffee, take only black unsweetened coffee which is a great appetite suppressant.

Step 4: Achieve the Goal

Keep yourself motivated all the time. It is yours, so set out to achieve it.

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Other Tips on How to Become Anorexic

To become an anorexic in one week, you have to reconsider your nutrition. This should be geared towards reducing the amount of food we consume.

This is quite simple; take fewer calories and do more energy-consuming activities. So, if you eat healthily can you still become anorexic? The answer is yes

. If you eat healthily but in small portions with increased physical activity, yes you will.

Eat baby Food

With this, you don’t have to cook, it is cheap and can easily shed some pounds with regulated portions and less exercise.

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If you want to become anorexic fast, here is how to use the baby food method. Replace two to three meals a day with baby food.

However, leave dinner or one meal a day as a normal meal which may be a salad or fruit. This is to ensure that your digestive system works at least to the barest minimum.

Adopt Boot Camp Diet

This is one of the most extreme weight loss methods and ways of becoming anorexic in a week. However, it is long-term.

People are advised to consult experts before starting this out as well as compensate for the reduced calories with natural supplements.

The shortfall of this method is that it reduces the body’s metabolism.

Join The Five Bites Diet

This system does not count food as calories but the number of times you chew your food. This only allows you to take five bites of any food. It is the fastest way to become an anorexic in a week.

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With this, you determine the exact time to eat and devote to it. You can eat anything but eat and chew slowly for about thirty times and enjoy every bite.

However, you must have at least one protein in your meals. Also, remember to use supplements.


Being anorexic is not a death sentence, rather it can lead to death if not properly managed. Read through this guide to avoid any of these signs and causes to be anorexia nervosa free.

Do not hesitate to help anyone you notice that is exhibiting these symptoms. If on the other hand, you want to lose some pounds, we also have a guide on how to kickstart plus the kind of diets you should take.

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