Why Sleeping On the Floor Is Good for Your Back

Princess A.
24 Min Read
sleeping on the floor

If you grew up in a western country, sleeping on a large comfortable bed with pillows and blankets is likely the culture of everyone. However, in many cultures around the world, sleep is associated with a solid floor. It has also become more common in the United States. Some people say this helps with back pain, while others find it more comfortable.

The popularity of minimal life also inspired people to get rid of their beds and sleep on the floor.

In this article, we’ll explore:

  • The gradual process of sleeping on the floor
  • Benefits of sleeping on the floor
  • Steps to sleeping on the floor
  • Best sleeping positions
  • The right surface to sleep on

Here we’re going to be talking about what you need in order to start making the transition to sleeping on the floor, and also some techniques you can use to make it simple and easier for yourself.


What is the gradual process of sleeping on the floor?

Like any new sleep schedule, making a small change at a time can be the perfect way to start sleeping on the floor. The trick is to make your body so tired that sleeping on the floor becomes easy. You can increase this until you spend most of the night on the ground, then continue until the end. Here’s how it works.

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First, set your alarm for a couple of hours before you typically wake up. Instead of getting up at 8 a.m., set your alarm for 6 a.m. When your alarm switches off, get out of bed as if possible immediately. This can be harder than it sounds or you can imagine because you’re going to have a fantastic bed with a nice feeling but do it anyway.

Chances are you’re still going to be tired, so feel free to go back to sleep, but do it on the floor instead. If you’re really tired enough, you’ll fall right back asleep. If you’re not, get up and enjoy a couple of extra hours of early morning infomercials.

Repeat this for a few days, then make it even worse for yourself by setting your alarm ahead even further. In this example, set it for 4 a.m. instead of 6 a.m. and do the same thing.


At this point, let’s take for instance your usual sleeping hours are eight, you’re going to find you’re spending almost half of the night sleeping on the floor, and probably already feeling better.

After a few days of this, you’ll probably be ready to ditch the bed and try starting out on the floor to see how things go. If it’s not working for you, keep going with the time-adjusting tricks until you’re where you need to be.

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Layers Process

If you don’t want to go into the alarm and ruin your sleep cycle, try this. Collect all the blankets you have at home and stack them. If you can only fold it in half to add some extra comfort.

At first, you are likely to feel more stable than your mattress, but it will also be softer than sleeping directly on the floor. After finishing the setup and enjoying a good night’s sleep, try removing the layer. When you’re ready, remove another layer. Keep doing this until you can sleep well on the floor or on another sleeping surface.

Any of these methods has great potential for action. They both have the same basic idea: train your body to accept sleeping on a solid surface. In the end, you are very likely to feel much better than before.

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Bound for the Floor

When you look at sleeping on the ground from the bird’s point of view, the benefits are easy to see. The reduction in joint pain, back pain, and more comfortable sleep and volume of space deserve some initial discomfort. All it takes is a little patience to get where it should be.

Changing can be difficult, but with a little perseverance, you are likely to face what might seem like a completely new lifestyle. It will save you space in your home and time in your life, giving you more energy to do things outside.

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This may not be obvious at first, but switching to sleep on the floor is of great benefit to anyone who wants to try it. Set a goal, test it, and see if sleeping on the floor can work for you.

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What are the benefits of sleeping on the floor?

Sleeping on the floor comes with two aspects, which is the positive and the negative aspect, but in the end, it’s all up to you to decide which outweighs the others. Let’s explore the benefits of sleeping on the floor listed below.

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1. Back Pain Relieve

Almost all the benefits you get from sleeping on the floor will appear on your back. From pain to posture, the effect of sleeping on the floor on the back is very deep. Most people who make the change will make this claim, and there is some science behind it.

One of the things that people seem to point out when they move to sleep on the floor is that the back pain they once suffered no longer exists. This is a great claim, especially when compared to similar claims of companies classified by generation.

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Sleeping on the floor helps you align in several ways. The mattress can match your body with a similar effect, but sometimes it still sinks inside and your body may end up beating.

When sleeping on the floor, the hard surface forces your body to maintain its character. You may lose the comfortable feeling of drowning, but the fact that your body aligns better means that you have a better chance of avoiding some pain, which is a great one.

2. Improve Your Posture

Thanks to this additional alignment aid, sleeping on the floor also seems to help with the situation. This can be attributed to two things, straightening the back through proper support and pain reduction. People often rest because standing up causes them pain, thanks to sleeping in a poor bed or bad habits.

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3. Rest and Energy

Sleeping on the floor can also make you feel more comfortable. People who sleep on the floor not only feel more comfortable but are more willing to wake up in the morning. Sleeping in bed can sometimes be comfortable, so we press the repeat button once or twice every morning.

When you sleep on the floor, you get the right quality of sleep, and you don’t feel so comfortable that you want to stay there for a while. Although the initial movement of sleep on the floor can be somewhat uncomfortable, once you sleep, it doesn’t matter.

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Why do you have an incredibly comfortable mattress that you feel just before falling asleep and after waking up?

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Disadvantages of sleeping on the floor

In fact, there are not many negative aspects of sleeping on the floor. At least, not for healthy people. People who need special mattresses, such as a hospital bed, should not try to sleep on the floor. These are prescribed and designed for important purposes.

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There is also a possible temperature problem. If you walk around your house on bare surfaces with bare feet, you will know how cool the floor is. If you have not done this before, I can assure you that the floor can be very cold.

Different types of floors are also warm differently. Therefore, sleeping on tiles or concrete can be cooler than sleeping on wood, for example.

Finally, sex can become a very strange situation when sleeping on the floor. For a couple, it can be an awkward aspect, but not impossible. For a person who takes a special person home, it may be strange to discover someone sleeping on the floor.

These problems can be fought quite simply, with cushioning and discussion. Check out this10 healthy benefits of sex that will keep you in wow.

What are the steps to sleeping on the floor?

Changing to sleep on the floor after years of sleeping on a mattress will not be easy for everyone. Some people may find it comfortable immediately, but for those of us who are accustomed to the comfortable comfort of the mattress, trading on a solid floor does not seem very attractive.

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1. Preparing

The first part of preparing to sleep on the floor is mental. You must understand that during the first night, you may feel somewhat uncomfortable. You may suffer a little when your body adapts to not sleep on a soft and comfortable surface like the one provided by the mattress.

For some, this adjustment period may be longer. People who are overweight or already have some pain may need more time than others, but in the end, it will work.

2. Choosing the Right Surface

You may be sleeping on the floor, but that does not mean you need to sleep directly on the floor. There are many elements that can also facilitate the experience a bit without eliminating the benefits. But having the right surface can guarantee that your experience and transition are top-notch.

3. To Pillow or Not To Pillow

Some people who switch to sleeping on the floor think no pillow should be used. This, they say, is more natural. There is some research that shows it may not be as necessary as one thinks. The natural way to sleep could be to use an arm to elevate your head if needed.

However, most sleep with a thin pillow, one which elevates just enough to provide support for your head and neck.
Sleeping with a whole bunch of pillows isn’t the way to go.

The idea is to achieve proper alignment, and if you’re using many pillows to prop your head up because it feels nice, you are either not going to be reaping the benefits of sleeping on the floor or you’re going to find yourself with some neck aches come morning.

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What are the best sleeping positions?

As with sleeping in bed, you can sleep in any number of positions while sleeping on the floor. You may think that the only good option is to sleep on your back, as this will provide the best support, but some research suggests that it may not be the case.

A physiotherapist named Michael Titley conducted a study that analyzed many different sleep methods used by people around the world and animals in the wild. In their study, all indicated the benefits they provide.

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Not only did he discover that people who slept on the floor had fewer musculoskeletal injuries, but they also discovered that sleeping in some situations really helped correct the different joints.

1. Sleeping on Your Side

From nature, he observed that various primates would sleep on their side. In this position, the arm can be used as a pillow. What the researcher discovered was that a pillow isn’t needed when lying on one’s side, so long as the shoulder is fully hunched, allowing for proper neck support.

In nature, he says, this would allow closing the pressure in the mouth to prevent insects from entering the mouth. It also maintains the correct posture by helping the vertebrae to align while breathing.

It is also discovered that when you sleep on your side, you can place an Achilles tendon of one foot between the big toe and the other to help correct the tumor, a condition that involves a trembling joint in the big toe.

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2. Sleeping on Your Stomach

When you sleep on your stomach, or as the research calls it, the quadrupedal position or the lookout posture, you can reap many healing benefits.

By pushing out your elbows and sleeping on your forearms like a pillow, your spine can be corrected easily. He developed this by watching the way in which four-legged animals, such as dogs, slept.

3. Sleeping on Your Back

Contrary to the findings of this researcher, several sources suggest that sleeping on your back may be the best option to avoid pain. According to one source, sleeping on the back is the only way to relieve back pain, since it is the only position that can support the spinal support.

This indicates that sleeping on your side forces the hamstrings and groin muscles, as well as the chest muscles, to tighten the corset over time, which can cause additional pain.

Nature and research seem to contradict this claim, but you will definitely need to do an experiment anyway to find out what situations you think are best for you. Only you can decide what you want. You might also love to check out this 55 + Best Foods For Losing Weight

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Choosing the right surface for sleeping on the floor (mattress)

There are countless options for sleeping on the floor. Some are like firm mattresses, others simply act as a barrier between your body and the floor. If you want to become completely normal, you don’t really need to use a sleeping surface, although many seem to enjoy additional comfort.

The key to choosing where you sleep is to make sure you don’t use something that is too soft to sink, wasting what you are trying to achieve. If there is too tender, you will not get all the benefits of sleeping on the floor, because the sleeping surface will do all the work.

The Best Mattress For Bleeping on the floor:


Take it from the culture which regularly sleeps on the floor to create such an ideal sleeping surface. The tatami isn’t a new invention. The Japanese have been using these mats for more than 1200 years as sleeping surfaces, among other things. They range greatly in size, from a couple of inches thick to almost the size of a mattress.

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Traditional Japanese housing use tatami as flooring, which makes it very comfortable to walk around barefoot. Tatami is traditionally made using a rice straw core with a covering of soft rush straw, allowing it to have a little give when pressure is put upon it. More modern tatami have been known to include wood chipboards or polystyrene foam as a core.

Because of their design, they make ideal sleeping surfaces. Rather than a hard floor, these have just enough given to make you feel comfortable. In modern days, tatami has also taken on a meaning more similar to a mattress, which is why you’ll sometimes see tatami as thick as a futon made exclusively for sleeping.

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When talking about beds, they can be a good alternative to sleeping mattresses on the floor. The futon will be thick, giving it some height, but it is generally not thick enough to counteract the support provided by hard surfaces.

Whether it is a futon filled on a metal frame or a futon with a solid base and a soft top layer, the futon is excellent for helping to move from the mattress to the floor.

Yoga Mat

The yoga mat can fulfill a function very similar to a tatami mat. It is soft and experiences some sleep trauma on a completely solid surface, but don’t go too far to destroy its benefits.

The other benefit of a yoga mat is the price. They can usually be found at around $10, although this price may increase even more if you are looking for something more elegant. In general, this simple thing can be a great sleeping mat.

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Massage Mat

Yet another alternative is a massage mat. They come in many shapes and sizes, but all are thin enough to allow you to really take great advantage of sleeping on the floor. Some of their features can also counter some of the more simple downsides to sleeping on the floor.

Some come with a heating ability, for instance. This is handy, as sleeping directly on the floor can sometimes be cold
You can also go a little more traditional and get something like a Thai massage mat, which features sections of cotton or other materials to give a bit of softness on the surface.

These are designed for people to lay on while getting a massage, but they can work very well as a sleeping surface.
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More Reasons You Should Note

We’ve looked at the health benefits of sleeping on the floor, but there are also some other things you may not have considered. Switching to a floor-sleeping lifestyle can lead to a better home situated on a couple of different levels and can give you advantages outside the house, as well…

More Space

Picture the room where you sleep. What occupies more space? Unless you have a huge room with a pool, you can bet that the first thing you thought was in your bed. Or maybe you didn’t think about the bed because it is recognized that there will be one.

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Well, if you start sleeping on the floor, you won’t need that bed anymore. What does this mean? More space, much space.

What can you do with this space? What do you want to put on some exercise equipment? Load the room with plants. Place some great chairs and make a special room. Anything you can literally think about, you can do, because the room becomes another room if you wish.

When using something like a tatami mat or a yoga mat, cleaning in the morning can be easier than making a bed. You can fold and store your sleeping surface, which means you can sleep as much as you want in your home because your bed is more portable. This leads to our next interest.

Sleep Anywhere

d to sleeping on the floor means you can basically sleep wherever you want. If you have a long stop during the trip, you can easily land on the ground and pick up some Z while others may have messy difficulty.

Think that a nap may be at work, or how easy you can fall asleep on camping trips or when you spend the night with the family. There is no need for extra beds when the floor is your favorite sleeping area.

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